What is Contemplative Prayer?
Contemplative prayer is a form of silent prayer that goes beyond words and thoughts to rest in God's presence. Unlike vocal prayer where we speak to God, or meditative prayer where we think about God, contemplative prayer is about simply being with God. It's a prayer of the heart rather than the mind, where we open ourselves to God's love and allow Him to work in us. This ancient practice has been used by saints and mystics throughout Church history to deepen their relationship with God.
The Biblical Foundation of Contemplative Prayer
The Bible provides many examples of contemplative prayer. Mary, the sister of Martha, sat at Jesus' feet listening to Him - a beautiful image of contemplative prayer. The Psalms speak of being still and knowing that God is God. Jesus often went to quiet places to pray, showing us the importance of silence and solitude. The early desert fathers and mothers practiced contemplative prayer, and their writings have influenced Christian spirituality for centuries.
Preparing for Contemplative Prayer
Preparation is important for contemplative prayer. Find a quiet place where you won't be interrupted. Sit comfortably with your back straight and your feet flat on the ground. You might want to light a candle or have a crucifix nearby to help you focus. Begin with a few deep breaths to calm your mind and body. Ask the Holy Spirit to guide your prayer and help you be present to God.
Basic Techniques for Contemplative Prayer
There are several techniques you can use for contemplative prayer. One simple method is to choose a sacred word or phrase (like 'Jesus,' 'Lord,' or 'Come, Holy Spirit') and repeat it silently when your mind wanders. Another method is to focus on your breathing, using it as a way to stay present to God. You can also simply sit in silence, gently bringing your attention back to God whenever your mind wanders. The key is to be patient and gentle with yourself.
Dealing with Distractions in Contemplative Prayer
Distractions are normal in contemplative prayer and should not discourage you. When your mind wanders, gently bring it back to God without getting frustrated. You can offer your distractions to God, asking Him to help you focus. Remember that the goal is not to have a completely empty mind, but to be present to God even with distractions. The important thing is your intention to be with God.
Contemplative Prayer and the Rosary
The Rosary can be a form of contemplative prayer when prayed slowly and meditatively. Instead of rushing through the prayers, take time to contemplate each mystery and allow it to speak to your heart. You can also use the Rosary as a preparation for silent contemplative prayer, letting the familiar prayers lead you into deeper silence with God.
Contemplative Prayer and Scripture
Scripture can be a gateway to contemplative prayer. Choose a short passage and read it slowly, allowing the words to sink into your heart. Then put the Bible aside and simply rest with God, allowing Him to speak to you through the Scripture you've read. This method combines lectio divina with contemplative prayer, creating a rich spiritual experience.
The Role of the Holy Spirit in Contemplative Prayer
The Holy Spirit is essential in contemplative prayer. It is the Spirit who draws us into deeper relationship with God and helps us pray when we don't know how to pray. Begin your contemplative prayer by asking the Holy Spirit to guide you and to help you be open to God's presence. Trust that the Spirit is working in you even when you don't feel anything.
Contemplative Prayer and Daily Life
Contemplative prayer should not be separate from your daily life, but should flow into it. The peace and awareness of God's presence that you develop in prayer should carry over into your daily activities. You can practice being present to God throughout the day by taking brief moments of silence, offering your activities to God, or simply remembering that God is with you in everything you do.
Common Challenges in Contemplative Prayer
Many people struggle with contemplative prayer because they expect immediate results or dramatic experiences. Contemplative prayer is often subtle and develops slowly over time. Another challenge is finding time for silence in our busy world. Start with just 10-15 minutes a day and gradually increase the time. Remember that God is pleased with your effort to spend time with Him, even if it feels like nothing is happening.
Contemplative Prayer and the Saints
Many saints were masters of contemplative prayer. Saint Teresa of Avila, Saint John of the Cross, and Saint Therese of Lisieux all practiced and wrote about contemplative prayer. Their writings can provide guidance and inspiration for your own practice. Reading about their experiences can help you understand that contemplative prayer is a normal part of the spiritual life.
Benefits of Regular Contemplative Prayer
Regular practice of contemplative prayer brings numerous benefits. It helps you develop a deeper relationship with God, increases your awareness of His presence, provides peace and calm in difficult times, and helps you grow in wisdom and understanding. Many people find that contemplative prayer helps them make better decisions and respond more lovingly to others.
Conclusion: The Gift of Contemplative Prayer
Contemplative prayer is a precious gift that God offers to all of us. It's a way to experience God's love and presence in a deep and personal way. While it may seem challenging at first, with practice and patience, contemplative prayer can become a natural part of your spiritual life. Start today with just a few minutes of silent prayer, and allow God to draw you deeper into His love. Remember that God is always waiting for you, ready to welcome you into His presence.