Psalms – Chapter 31

Old Testament11 Verses

1To David himself, understanding. Blessed are they whose iniquities are forgiven, and whose sins are covered.

2Blessed is the man to whom the Lord hath not imputed sin, and in whose spirit there is no guile.

3Because I was silent my bones grew old; whilst I cried out all the day long.

4For day and night thy hand was heavy upon me: I am turned in my anguish, whilst the thorn is fastened.

5I have acknowledged my sin to thee, and my injustice I have not concealed. I said I will confess against my self my injustice to the Lord: and thou hast forgiven the wickedness of my sin.

6For this shall every one that is holy pray to thee in a seasonable time. And yet in a flood of many waters, they shall not come nigh unto him.

7Thou art my refuge from the trouble which hath encompassed me: my joy, deliver me from them that surround me.

8I will give thee understanding, and I will instruct thee in this way, in which thou shalt go: I will fix my eyes upon thee.

9Do not become like the horse and the mule, who have no understanding. With bit and bridle bind fast their jaws, who come not near unto thee.

10Many are the scourges of the sinner, but mercy shall encompass him that hopeth in the Lord.

11Be glad in the Lord, and rejoice, ye just, and glory, all ye right of heart.

Reflection for Today

In Psalms Chapter 31, we encounter the continuing revelation of prayer, praise, and the full range of human emotion before God. The Catholic Church, guided by the Holy Spirit, has always treasured these sacred texts. the Psalms are the prayer book of the Church, prayed daily in the Liturgy of the Hours (CIC 2585-2589). The central message—God invites us to bring all our emotions to Him—speaks to believers in every age.

The Magisterium teaches that Scripture must be interpreted in light of the whole of revelation and the Church's living Tradition. The Catechism emphasizes that "the task of giving an authentic interpretation of the Word of God has been entrusted to the living teaching office of the Church alone" (CIC 85). This does not limit our engagement with Scripture but ensures its proper understanding.

As you reflect on this chapter, consider how its message applies to your life today. The Word of God is living and active, capable of transforming hearts and renewing minds. Through prayer and meditation, allow the Holy Spirit to speak to you through these ancient yet ever-new words.

💡Catholic Reflection • Church Teachings

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